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5 Ways to Eat Healthy While Travelling

Healthy eating is not only for when you’re at home. It’s easy to follow healthy eating wherever you go. It is a conscious choice you make and unfortunately, most of us eat whatever is offered to us while travelling.

We want to relax and have no restrictions while travelling, and we have the mindset that we will fix everything when we get back home. Sadly, what you don’t realize is that the damage has already been done to your health and fitness level. Plus, the shift in your healthy habits takes time to get back on track.

In order to prevent all the hassle and keep yourself healthy throughout the trip, all you need are some tips of healthy eating. If you want to know those tips, you are at the right place!

Detox the Interior

While you are on your trip, you eat different kinds of food and snacks which cause toxicity inside the body. You may get acid reflux and weaker immunity due to unhealthy and changed eating habits. In such a scenario, detox water or green tea can be a life-saver for you. Make sure you drink 2 to 3 cups of green tea throughout the day. To make detox water simply add lemon and mint to your water.

Protein-Rich Breakfast

Breakfast is essential and you cannot skip it in any circumstances if you want to be active all day. While you are travelling, your schedule is totally packed and you move a lot throughout the day. You need to be energized for all the activities and it is only possible when you have a protein-rich breakfast. Protein not only gives a boost to your energy but it also leaves the tummy full for hours. 

Carry Your Snacks

Instead of buying all the junk like chocolates and chips on every stop, a healthier option is to carry your snacks with you. Choose snacks that are filling, energizing and healthy at the same time. Plus, they should not be packed with tons of calories either. I personally love carrying a pack of walnuts or hazelnuts with me while travelling. You can also carry apples, popcorn or granola bars.

Use the Hotel Fridge for Your Food

We all get easily tempted by the chocolates and drinks present in the fridge of our hotel room. They are totally in our reach and that is what convinces us to have a bar or two. If you are really willing to eat healthy throughout the trip, ask the management of the hotel to empty the fridge for you. Then, store your own healthy food and drinks in it.

Carry Travel-Size Jar of Peanut Butter

Keeping a travel-size jar of peanut butter can prove to be a life-saver for you. You might feel hungry more than usual while you are in transit since there is a lot of physical activity and stress. You can always find some sort of bread on the way. Then, you can simply spread some peanut butter on it and satiate your cravings. It will instantly boost your energy since it is a source of protein and healthy fats.

About the author

Noor Najam is a 22-year-old student who loves to explore food delights and ever-growing new tastes of different regions. She likes to stay fit and make healthier food choices. She thinks she should have studied a culinary related bachelor’s degree instead of her current bachelors in Social Sciences. She regularly posts on


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